This basic Level 1 class is the place to start. Learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. Take this class as often as needed until you feel comfortable with these basic movements and Sling terminology. This class will still get the heart rate up, all while having fun. During this class, we will learn a basic routines to get you ready for Sling ModiFLY!
This class is only IF you have taken our basic Level 1 class. ModiFLY class is the next step up from our SimpliFLY Class as it increases skillsets and cardio for those ready to take on more more routines. Build on your basics and learn to more flies as we challenge you towards learning more advanced skills. We will be doing repetitive techniques mixed dance routines to get you ready for IntensiFLY!
Level 2/3 will vamp it up a little more in cardio while also teaching you all the necessary advanced skillsets needed for Level 3 IntensiFLY.
This class is IF you have take the Level 1 SimpliFLY class. This class incorporates Bungee Fitness with light weight dumbbells for a full body, cardio blast, and toning.
We are vamping it up from the Intro to ModiFLY and Level 2/3 and taking it a step further. You are ready for this class if you have MASTERED the Fly Spring, Needle, Superman, Push Flies, Fly 360 and Scissor. If you are unsure of what the skills listed above are, you are not ready for this class. We suggest taking a Level 2 six times before advancing to the Level 3. This really is to help avoid frustration and injury. In this class we are in fat burning mode this entire workout so get ready to burn some major calories!
MindBODY app makes it easy for you to book a class and purchase more sessions. Do yourself a favor and download the app here:
Since starting Sling Bungee Fitness our Sling Team has grown significantly. With years of combined experiencing in Gymnastic, Dance, Zumba, and H.I.T.T...our Flight Crew has some of Edmond's best instructors around! We at Sling Bungee Fitness take pride in our love for helping others not only reach their goals, but provide a unique type of fitness that reaches so many through the low-impact, high energy environment. Come meet our Flight Crew: Candace Williams (Owner,) Shonda Spencer, Angie Turney, Danielle Flesher, Cassidy Smith, Haley Stiles, and Kennedy Bell.
What is Bungee Dance and Bungee Fitness? You may have seen the viral videos circulating and there is a reason why! There is no funner way to burn some serious calories. We are located just outside Oklahoma City, in Edmond Oklahoma! Defy gravity with this low-impact, innovative, fat burning fitness! Experience weightlessness like never before as we dance and fly our way into a total body workout! Finally, a FUN workout that doesn't take a toll on the body. Are you a studio or interested in starting your own studio? Sling Bungee and Equipment can help. Sling Bungee Fitness and Equipment is now offering Certification and all your bungee dance and bungee fitness equipment needs! Our bungees and harnesses were designed with bungee fitness in mind. These long lasting and durable bungees provide more comfort with less rib pain, with a more gentle approach in the execution of specific skillsets. Our harnesses provide comfort in all the right places to keep your hips and groin area comfortable. With reinforced straps that stay in place, and quick-release buckles, offers quick connection for each client while also gives you the peace of mind as safety is one of our upmost concerns. Scroll down for more equipment and certification information!
Sling Bungee Fitness is an innovative, exciting, and fun new concept in the fitness industry. This low impact, high intensity form of exercise is great for most, but what should you expect and is this exercise right for you?
Is This Right For You?
If you suffer from any ailments, please talk to a physican before starting any new type of fitness or exercise program. Some restrictions specific to Sling Bungee Fitness include pregnancy, any recent surgeries, weight of less than 90 lbs and a weight of greater than 240 lbs. Participants must be at least 16 years old. Participants between the ages of 16 and 18 years old must be accompanied by an adult.
What To Expect And What To Wear?
While bungee fitness reduces impact by up to 70 percent, we still offer high energy. If you struggle to do one burpee unassisted, or have any difficulty staying active for more that three minutes at a time, you may find this workout challenging.
Plan on arriving 15 minutes early! Each client will need to complete a waiver and health questionnaire. Each client is then privately weighed and each station is customized for each individual. We provide all equipment needed for workout. Be sure to eat a couple hours before class and empty your bladder before you come (or when you arrive.) You will want to wear tight leggings, high-impact sports bra, and good workout shoes! If you are worried about sensitivity from the harness, wearing shorts on top of leggings will provide additional layers. We also will provide additional foam padding for optimal comfort. Prepare to get sweaty! Bring a water and a sweat towel. (Tip: Black clothing will hide sweat best.) Don't be late! The doors lock at class time. Once our Flight Crew is in their harnesses, they will not be able to stop the warm-up to take late arrivals. Children under the ages of 12 will not be allowed inside the studio. This is not a spectator exercise, we kindly ask that guest check out our Facebook or YouTube page for videos and Sling Bungee Fitness in action and not watch during class out of respect of our clients.
WELCOME to our exciting new Affiliate Training and Certification Program! Whether you are looking to open a bungee fitness studio or add bungee fitness to your current facility, Sling Bungee Fitness and Equipment can help! Our exciting two (2) day training program will prepare you with the knowledge and skills required to safely and efficiently operate your own bungee fitness studio. At the conclusion of your training experience, each Sling Bungee Fitness and Equipment certified instructor will have their studio registered and advertised as a Sling Bungee Fitness and Equipment “Affiliate,” to immediately boost your market visibility. Each affiliate studio will also have exclusive access to Sling Bungee Fitness and Equipment’s proprietary line of customized bungee fitness equipment at a reduced cost. Nothing has the potential to negatively effect your studio’s success more than substandard equipment, so trust us when we say this benefit alone is worth your attendance. Everything from bungees to carabiners; let Sling Bungee Fitness and Equipment be your one stop shop for your bungee fitness studio needs. Sling Bungee Fitness and Equipment believes bungee fitness is the future of exercise. As the industry’s leader in this innovative form of low impact, and high intensity exercise, Sling Bungee Fitness and Equipment is passionate about helping your studio experience the growth you desire through the provision of quality training and equipment that will help you exceed your clients’ expectations! We want you to succeed! In addition to having your studio affiliated with the prestigious Sling Bungee Fitness and Equipment name and access to the industry’s best equipment, we will provide “beginner” routines to take with you for immediate use. Advanced skills training and routines may also be exclusively available to our affiliates throughout the year! At the conclusion of your training experience, each attendee will have been taught the skills necessary for immediate studio launch, and sustained success!
Here is what our Affiliate Certification and Training program has to offer:
* Sling Bungee Fitness Instructor Certification.
* Exclusive access to Sling Bungee Fitness equipment at a reduced affiliate pricing.
* Your studio promoted as a Sling Bungee Fitness and Equipment “Affiliate.”
* Initial Skills Training.
* Five (5) beginner routines for immediate use.
* Individual Bungee Station Consultation.
* Legal and Liability Waiver considerations.
* Access to future advanced skills training events and media.
* Business, Marketing, and Social Media strategies.
* Access to Sling Bungee Fitness and Equipment’s Online Store.
* Sling Bungee Fitness and Equipment Swag Bag.
Each two (2) day (22 Hour) Block of Instruction: $899.00 / per Instructor.
(Training price does not include meals, travel, or lodging.)
Sling Bungee Fitness and Equipment affiliate terms of agreement:
Successful completion of a Sling Bungee Fitness and Equipment Affiliate Training and Certification Program does NOT constitute the “affiliate” studio as a franchise of Sling Bungee Fitness and Equipment. Sling Bungee Fitness and Equipment “affiliates” are prohibited from operating a studio which incorporates any form of bungee related exercise within a fifteen (15) mile radius of an established Sling Bungee Fitness and Equipment location. Sling Bungee Fitness and Equipment affiliates are required to display their Sling Bungee Fitness and Equipment “Instructor Certificates of Training” in a visible location inside the confines of their studio. Each affiliate studio will be required to display a Sling Bungee Fitness and Equipment logo on their website and in a visible location on their studio storefront. Both the digital logo and storefront logo decal will be provided to each affiliate by Sling Bungee Fitness and Equipment upon successful completion of the Sling Bungee Fitness and Equipment Affiliate Training and Certification Program. A Sling Bungee Fitness and Equipment waiver of liability must be completed by every client of each affiliate. Failure to abide by any of the aforementioned terms of this agreement may result in the affiliate studio’s restricted access to Sling Bungee Fitness’ exclusive equipment at affiliate pricing.
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