Bounce in and out with this 30 minute mini trampoline workout! Rebounding is the perfect way to get a great, quick cardio workout. We incorporate low weights (or no weights) to tone the upper body while we ReBound.
Sling Bungee Fitness is an innovative, exciting, and fun new concept in the fitness industry. This low impact, high intensity form of exercise is great for most, but what should you expect and is this exercise right for you?
If you suffer from any ailments, please talk to a physician before starting any new type of fitness or exercise program. Some restrictions specific to Sling Bungee Fitness include pregnancy, any recent surgeries, weight of less than 90 lbs and a weight of greater than 240 lbs. Participants must be at least 16 years old. Participants between the ages of 16 and 18 years old must be accompanied by an adult.
While bungee fitness reduces impact by up to 70 percent, we still offer high energy. If you struggle to do one burpee unassisted, or have any difficulty staying active for more that three minutes at a time, you may find this workout challenging.
Plan on arriving 15 minutes early! Each client will need to complete a waiver and health questionnaire. Each client is then privately weighed and each station is customized for each individual. We provide all equipment needed for workout. Be sure to eat a couple hours before class and empty your bladder before you come (or when you arrive.) You will want to wear tight leggings, high-impact sports bra, and good workout shoes! If you are worried about sensitivity from the harness, wearing shorts on top of leggings will provide additional layers. We also will provide additional foam padding for optimal comfort.
Prepare to get sweaty! Bring a water and a sweat towel. (Tip: Black clothing will hide sweat best.) Don’t be late! The doors lock at class time. Once our Flight Crew is in their harnesses, they will not be able to stop the warm-up to take late arrivals. Children under the ages of 12 will not be allowed inside the studio. This is not a spectator exercise, we kindly ask that guest check out our Facebook or YouTube page for videos and Sling Bungee Fitness in action and not watch during class out of respect of our clients.
Sling Bungee Fitness Equipment, the smart choice for your Bungee Dance business.
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